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Pregnant & Strong gym-based Workshop (Clapham Junction)
Date & Time: Saturday 11th July 2-4pm
Location: OYM Fitness, 45 St John's Hl, London SW11 1TT
Coaches Iona and Hayley, pre- and postnatal specialist personal trainers & nutritionists
Join us for this 2-hour gym-based workshop focusing on positive and fearless preparation for pregnancy, birth and beyond. Both Iona and Hayley, mums themselves, feel passionately about breaking down the barriers to training in pregnancy, educating women about optimal core and pelvic floor training, nutritional gaps to consider from a prenatal registered nutritionist, as well as working with women to understand more about how they can feel mentally and physically strong and prepared for birth. The workshop will be a chance to meet other pregnant women, ask questions from our expert coaches, and share lived experiences - something so important at this time. We are here to dispel myths and cut through the noise of the pregnancy space with evidence-based knowledge and expertise - and hope you leave the session feeling empowered and confident to move your body at this time.
The workshop will include:
Preparing and supporting our changing bodies for pregnancy, labour & postpartum recovery - including strengthening key muscle groups & relaxation techniques & breathwork.
A deep dive into the pelvic floor and the importance of this working efficiently during pregnancy and beyond, including how to activate, engage, and coordinate (something we know many women struggle with).
Positive and fear-free birth conversations and preparation through movement and mindset.
Education and support around optimally training your core in pregnancy and the importance of this.
Guidance for nutrition in pregnancy, including common nutritional gaps, and the benefit for mum & baby in optimising levels + affiliate discount code for practitioner grade supplements.
Modifications to key movement patterns, including using resistance and weights to support our changing bodies.
Using holistic tools, such as breathwork, to support your mental health and help you connect body and mind.
Discount codes for pre- and postnatal nutrition & training support
Teach the importance of mobility and control in training and how this can support you during your pregnancy journey
Is this workshop for you?
Any trimester welcome - we will modify for where you are at in your journey.
Complete a self-assessment using - ‘Get active for pregnancy questionnaire’ - check this out & please do reach out to us if you are worried about joining for any reason or have any questions about it!
Any level of experience welcome - non- exercisers to regular gym goers.
*Unfortunately, we cannot offer refunds; however, if your personal circumstances change for any reason, please do reach out to us.
The workshop will be a community space to share experiences and ask questions freely, making use of the expert guidance and support of Iona and Hayley. Please contact us for any questions you might have about the course.
Upon booking you will receive an e-mail confirming your ticket and a link requesting for a few further details regarding your general health & pregnancy ahead of the workshop etc.
We look forward to welcoming you to the studio.
Iona & Hayley xx
Date & Time: Saturday 11th July 2-4pm
Location: OYM Fitness, 45 St John's Hl, London SW11 1TT
Coaches Iona and Hayley, pre- and postnatal specialist personal trainers & nutritionists
Join us for this 2-hour gym-based workshop focusing on positive and fearless preparation for pregnancy, birth and beyond. Both Iona and Hayley, mums themselves, feel passionately about breaking down the barriers to training in pregnancy, educating women about optimal core and pelvic floor training, nutritional gaps to consider from a prenatal registered nutritionist, as well as working with women to understand more about how they can feel mentally and physically strong and prepared for birth. The workshop will be a chance to meet other pregnant women, ask questions from our expert coaches, and share lived experiences - something so important at this time. We are here to dispel myths and cut through the noise of the pregnancy space with evidence-based knowledge and expertise - and hope you leave the session feeling empowered and confident to move your body at this time.
The workshop will include:
Preparing and supporting our changing bodies for pregnancy, labour & postpartum recovery - including strengthening key muscle groups & relaxation techniques & breathwork.
A deep dive into the pelvic floor and the importance of this working efficiently during pregnancy and beyond, including how to activate, engage, and coordinate (something we know many women struggle with).
Positive and fear-free birth conversations and preparation through movement and mindset.
Education and support around optimally training your core in pregnancy and the importance of this.
Guidance for nutrition in pregnancy, including common nutritional gaps, and the benefit for mum & baby in optimising levels + affiliate discount code for practitioner grade supplements.
Modifications to key movement patterns, including using resistance and weights to support our changing bodies.
Using holistic tools, such as breathwork, to support your mental health and help you connect body and mind.
Discount codes for pre- and postnatal nutrition & training support
Teach the importance of mobility and control in training and how this can support you during your pregnancy journey
Is this workshop for you?
Any trimester welcome - we will modify for where you are at in your journey.
Complete a self-assessment using - ‘Get active for pregnancy questionnaire’ - check this out & please do reach out to us if you are worried about joining for any reason or have any questions about it!
Any level of experience welcome - non- exercisers to regular gym goers.
*Unfortunately, we cannot offer refunds; however, if your personal circumstances change for any reason, please do reach out to us.
The workshop will be a community space to share experiences and ask questions freely, making use of the expert guidance and support of Iona and Hayley. Please contact us for any questions you might have about the course.
Upon booking you will receive an e-mail confirming your ticket and a link requesting for a few further details regarding your general health & pregnancy ahead of the workshop etc.
We look forward to welcoming you to the studio.
Iona & Hayley xx