Nutritional Therapy for polycystic ovarian syndrome 

4 month specialised PCOS management

’When you have PCOS, it can feel like you are lost at sea’ - Felice Gersh

For menstruating women their cycle reflects their overall health, with irregular periods and infertility signalling underlying issues with hormones and metabolic function. Stress in its’ many forms, signal the body to shut down reproductive functions as a survival response.

The Nesting Nutrition approach to PCOS management addresses the root cause of symptoms through diet, lifestyle and supplement recommendations to restore wellness, and as a bi-product also improve fertility.

We have structured this programme across 4 months to allow for extended regular one-on-one support, that we believe is essential for making lasting, meaningful changes in PCOS due to its complexity.

You do not need to seek improved fertility to partake in this programme.

    • Women age 16+ with diagnosed PCOS or suspected PCOS who would like support to manage their symptoms (eg. menstrual irregularities, weight gain, acne, hirsutism, alopecia & fluctuations in mood) and improve their overall wellbeing.

    • Women with PCOS who would like to improve their fertility.

    • x1 initial 75-minute, in-depth consultation

    • x1 60 minute in depth follow up

    • x4 45-minute continued support consultations

    • x2 15 minute support calls

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plan

    • Recommendations on clinical tests & analysis

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 16 weeks after the initial consultation.


      After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • £1,150* OR payment plan: x4 £302 payments

    *This does not include supplements and testing.

Book an Introductory Consultation

Learn more about at home hormone testing with DUTCH.

The gold standard of hormone metabolite testing.

  • Nesting Nutrition is a registered DUTCH test provider in the UK. We offer DUTCH Complete Hormone Testing with Cycle Mapping.

  • Women whose cycles don’t follow the expected pattern or who have cycle specific symptoms such as irregular cycles, luteal phase shifts and hormonal symptoms throughout the cycle such as PMS, mid-cycle spotting, migraines, etc.

    The test provides the full picture of a woman’s cycle to answer important questions for patients who experience infertility and hormone imbalances. 

    WHO IS IT NOT SUITABLE FOR?
    • Women on birth control

  • The test maps out the hormonal fluctuations throughout the menstrual cycle and tells us whether they’re following the expected, optimal pattern. This information is not possible to achieve with a traditional blood test that show hormones at a snapshot in time.

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