Nutritional Therapy to support fertility
3 month signature fertility programme
This in-depth programme is designed for those who’ve been trying to conceive for some time without success. If your test results have been labelled 'normal' but you’re still searching for answers, this is the next step. We go beyond standard testing to identify the underlying factors affecting your fertility, then create a personalised strategy that optimises every aspect—nutrition, lifestyle, environment, and supplements—for a truly comprehensive approach.
As well as supporting natural fertility, this programme is also appropriate to support Artificial Reproductive Technologies (ART) such as In Vitro Fertilisation (IVF).
It takes approximately 3 months for a women’s eggs to prepare for ovulation and 2 and a half months for sperm to mature, therefore this programme is timed perfectly to maximise positive outcomes*.
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Couples who have been trying to conceive naturally for a while
Couples who have been diagnosed with infertility or unexplained infertility
Couples or individuals who have experienced the heartbreaking loss of miscarriage
Couples undergoing IVF/ART
Individuals with complex fertility-related conditions like endometriosis and Polycystic Ovarian Syndrome (PCOS) & would like to concieve
Individuals with complex health issues, hoping to undergo egg or sperm freezing
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An initial 90-minute (1 person) or 120-minute (couple) consultation
x1 60-minute & 4x 45-minute follow-up appointments
Medical history, diet & lifestyle analysis
Bespoke diet and lifestyle recommendations
Personalised supplement plans
Private functional testing recommendations & GP referrals, with interpretation of results
Liaising with medical professionals, where appropriate
Meal planning inspiration & recipes
Coaching and accountability to keep you on track
Sessions expire 12 weeks after the initial consultation.
After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support. -
For couples
£1,350** OR payment plan: x3 £472.50 payments
For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)
£1,100* OR payment plan: x3 £385 payments
*Some clients may benefit from extended support, in which case further sessions will be offered to continue our work together.**Does not include supplements and testing.
5 week starter fertility support
This programme is ideal for anyone starting their fertility journey and wanting clear, evidence-based guidance on how to best support their reproductive health. As a fertility expert, I’ll help you optimise your nutrition, lifestyle, and supplements to enhance your fertility with confidence.
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Those at the start of their fertility journey
Those who are already in good health, but are looking to optimise further to support their fertility
Those looking to optimise their fertility prior to egg or sperm freezing
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An initial 90-minute (1 person) ) or 120-minute (couple) consultation.
x2 45-minute follow up support appointments
Medical history, diet & lifestyle analysis
Bespoke diet and lifestyle recommendations
Personalised supplement plans
Private functional testing recommendations & GP referrals, with interpretation of results
Liaising with medical professionals, where appropriate
Meal planning inspiration & recipes
Coaching and accountability to keep you on track
Sessions expire 8 weeks after the initial consultation.
After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support. -
For couples
£850* OR payment plan: x2 £446 payments
For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)
£600* OR payment plan: x2 £315 payments
*Does not include supplements and testing.
When it comes to fertility, ensuring all the processes in the body are supported correctly has profound impact.
One-on-one fertility support
I believe that every fertility journey is unique and deserves a personalised approach. That’s why I offer tailored, one-on-one support to help you navigate your fertility goals with confidence and clarity.
Through our sessions, I’ll work closely with you to:
Understand your individual health and lifestyle needs
Create a science-based nutrition plan that’s aligned with your goals
Offer guidance and emotional support throughout your journey
Whether you’re aiming for natural conception, preparing for egg freezing, or undergoing assisted reproductive technologies like IVF, I’m here to help you feel empowered every step of the way. Together, we’ll focus on your overall wellness, ensuring your body is supported in the best possible way to optimise fertility and pave the path for a healthy pregnancy.
Learn more about at home hormone testing with DUTCH.
The gold standard of hormone metabolite testing.
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Nesting Nutrition is a registered DUTCH test provider in the UK. We offer DUTCH Complete Hormone Testing with Cycle Mapping.
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Women whose cycles don’t follow the expected pattern or who have cycle specific symptoms such as irregular cycles, luteal phase shifts and hormonal symptoms throughout the cycle such as PMS, mid-cycle spotting, migraines, etc.
The test provides the full picture of a woman’s cycle to answer important questions for patients who experience infertility and hormone imbalances.
WHO IS IT NOT SUITABLE FOR?
• Women on birth control -
The test maps out the hormonal fluctuations throughout the menstrual cycle and tells us whether they’re following the expected, optimal pattern. This information is not possible to achieve with a traditional blood test that show hormones at a snapshot in time.