Personal training for women
Supportive, effective strength training at every life stage
Hayley offers one-to-one personal training for women, designed around female bodies and changing life stages.
You can train online over video, or in person at one of the private studios in South London, (listed below).
Sessions are calm, supportive and carefully planned, focusing on building strength, confidence and capability over time.
Hayley has over 7 years’ experience working exclusively with women, supporting them to build strength, confidence, and resilience at every stage of life. She understands that women’s training needs are not static, and thoughtfully adapts programmes to reflect hormonal fluctuations, lifestyle stress, pregnancy, post-natal recovery, and the perimenopause and menopause transition—where maintaining muscle mass and bone density becomes especially vital.
“Strength training not only sculpts your body, it boosts bone density, balances hormones, and increases energy—empowering women to feel strong & confident.”
Training is tailored to your body, health goals and life stage.
You’ll experience:
Clear, supportive coaching throughout each session.
Strength training that adapts to fertility, pregnancy, post-natal recovery, or menopause
A private, welcoming studio where you can ask questions freely and receive personalised support
Progressive training that delivers measurable results, while keeping sessions enjoyable and engaging
1-2-1 Personal Training Locations
Clapham Junction
45 St John's Hl, London SW11 1TT
Crystal Palace/ Penge
21 High St, London SE20 7HJ
