Nutritional Therapy during Pregnancy & postpartum
Eating during Pregnancy and postpartum
This programme has been created to help women to manage their symptoms during pregnancy, helping to maximise on the nutrient value of foods and supporting women with conditions such as gestational diabetes throughout pregnancy.
I will help you to plan realistic strategies that help to fuel you during this unique time, the foods we will focus on will encourage better sleep, manage anxiety & focus on optimising energy levels and improving nausea.
Nutrition can make a huge impact on the health of mum during and after birth and mothers’ nutrient status and health during pregnancy we know impacts the baby throughout childhood & the rest of their life.
I am passionate about supporting women with realistic ways of eating, particularly n busy households!
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Pregnancy or postpartum at any stage and trimester
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An initial 90-minute person consultation
x2 45-minute follow-up appointments
Medical history, diet & lifestyle analysis
Bespoke diet and lifestyle recommendations
Personalised supplement plans
Private functional testing recommendations & GP referrals, with interpretation of results
Liaising with medical professionals, where appropriate
Meal planning inspiration & recipes
Coaching and accountability to keep you on track
Sessions are intended to be used within 9 weeks , rather than over the 4 trimesters, and will expire after 12 weeks following the initial consultation.
After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support. -
For couples
*800 OR payment plan: x2 £420 payments
*Please consider additional cost for supplements and testing.
5 week starter fertility support
This programme is ideal for anyone beginning their fertility journey and wanting clear, evidence-based guidance on how to best support their reproductive health. As a fertility expert, I’ll help you optimise your nutrition, lifestyle, and supplements to enhance your fertility with confidence.
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Couples who are at the start of their fertility journey
Couples who are already in good health, but are looking to optimise further to support their fertility
Healthy individuals looking to optimise their body further prior to egg or sperm freezing
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An initial 90-minute (1 person) ) or 120-minute (couple) consultation.
x2 45-minute follow up support appointments
Medical history, diet & lifestyle analysis
Bespoke diet and lifestyle recommendations
Personalised supplement plans
Private functional testing recommendations & GP referrals, with interpretation of results
Liaising with medical professionals, where appropriate
Meal planning inspiration & recipes
Coaching and accountability to keep you on track
Sessions expire 8 weeks after the initial consultation.
After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support. -
For couples
£850* OR payment plan: x2 £446 payments
For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)
£600* OR payment plan: x2 £315 payments
*Does not include supplements and testing.
When it comes to fertility, ensuring all the processes in the body are supported correctly has profound impact.
Join Iona and Hayley for a Pregnant & Strong gym-based Workshop (Clapham Junction)
£40.00
Date & Time: Saturday 11th July 2-4pm
Location: OYM Fitness, 45 St John's Hill, London SW11 1TT
A 2-hour gym-based workshop combining resistance training, pelvic floor coaching and expert prenatal nutrition — feel strong, prepared and fearless for birth and beyond.
*All trimesters and experience levels welcome
One-on-one fertility support
I believe that every fertility journey is unique and deserves a personalised approach. That’s why I offer tailored, one-on-one support to help you navigate your fertility goals with confidence and clarity.
Through our sessions, I’ll work closely with you to:
Understand your individual health and lifestyle needs
Create a science-based nutrition plan that’s aligned with your goals
Offer guidance and emotional support throughout your journey
Whether you’re aiming for natural conception, preparing for egg freezing, or undergoing assisted reproductive technologies like IVF, I’m here to help you feel empowered every step of the way. Together, we’ll focus on your overall wellness, ensuring your body is supported in the best possible way to optimise fertility and pave the path for a healthy pregnancy.