Nutritional Therapy during Pregnancy & postpartum

Eating during Pregnancy and postpartum

This programme has been created to help women to manage their symptoms during pregnancy, helping to maximise on the nutrient value of foods and supporting women with conditions such as gestational diabetes throughout pregnancy.

I will help you to plan realistic strategies that help to fuel you during this unique time, the foods we will focus on will encourage better sleep, manage anxiety & focus on optimising energy levels and improving nausea.

Nutrition can make a huge impact on the health of mum during and after birth and mothers’ nutrient status and health during pregnancy we know impacts the baby throughout childhood & the rest of their life.

I am passionate about supporting women with realistic ways of eating, particularly n busy households!

    • Pregnancy or postpartum at any stage and trimester

    • An initial 90-minute person consultation

    • x4 60-minute follow-up appointments

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 12 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For couples

    £850* OR payment plan: x2 £446 payments


    *Some clients may benefit from extended support, in which case further sessions will be offered to continue our work together.

    **Does not include supplements and testing.

Book an Introductory Consultation

5 week starter fertility support

This programme is ideal for anyone beginning their fertility journey and wanting clear, evidence-based guidance on how to best support their reproductive health. As a fertility expert, I’ll help you optimise your nutrition, lifestyle, and supplements to enhance your fertility with confidence.

    • Couples who are at the start of their fertility journey

    • Couples who are already in good health, but are looking to optimise further to support their fertility

    • Healthy individuals looking to optimise their body further prior to egg or sperm freezing

    • An initial 90-minute (1 person) ) or 120-minute (couple) consultation.

    • x2 45-minute follow up support appointments

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 8 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For couples

    £850* OR payment plan: x2 £446 payments

    For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)

    £600* OR payment plan: x2 £315 payments

    *Does not include supplements and testing.

Book an Introductory Consultation

When it comes to fertility, ensuring all the processes in the body are supported correctly has profound impact.

Our Approach

One-on-one fertility support

A woman with shoulder-length blonde hair, wearing a beige sweater, smiling and sitting at a wooden table in a kitchen, working with a laptop and a notebook, holding a pink pen.

I believe that every fertility journey is unique and deserves a personalised approach. That’s why I offer tailored, one-on-one support to help you navigate your fertility goals with confidence and clarity.

Through our sessions, I’ll work closely with you to:

  • Understand your individual health and lifestyle needs

  • Create a science-based nutrition plan that’s aligned with your goals

  • Offer guidance and emotional support throughout your journey

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Whether you’re aiming for natural conception, preparing for egg freezing, or undergoing assisted reproductive technologies like IVF, I’m here to help you feel empowered every step of the way. Together, we’ll focus on your overall wellness, ensuring your body is supported in the best possible way to optimise fertility and pave the path for a healthy pregnancy.

Learn more about Hayley
A Dutch Test kit box and instruction manuals for hormone testing, with branding and test information on the packaging.

Learn more about at home hormone testing with DUTCH.

The gold standard of hormone metabolite testing.

  • Nesting Nutrition is a registered DUTCH test provider in the UK. We offer DUTCH Complete Hormone Testing with Cycle Mapping.

  • Women whose cycles don’t follow the expected pattern or who have cycle specific symptoms such as irregular cycles, luteal phase shifts and hormonal symptoms throughout the cycle such as PMS, mid-cycle spotting, migraines, etc.

    The test provides the full picture of a woman’s cycle to answer important questions for patients who experience infertility and hormone imbalances. 

    WHO IS IT NOT SUITABLE FOR?
    • Women on birth control

  • The test maps out the hormonal fluctuations throughout the menstrual cycle and tells us whether they’re following the expected, optimal pattern. This information is not possible to achieve with a traditional blood test that show hormones at a snapshot in time.

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