Bespoke nutrition programmes

Begin your journey

Fertility programmes

Specialised PCOS-management

Our fertility programmes

3 month signature fertility programme

This in-depth programme is designed for those who’ve been trying to conceive for some time without success. If your test results have been labelled 'normal' but you’re still searching for answers, this is the next step. We go beyond standard testing to identify the underlying factors affecting your fertility, then create a personalised strategy that optimises every aspect—nutrition, lifestyle, environment, and supplements—for a truly comprehensive approach.

It takes approximately 3 months for a women’s eggs to prepare for ovulation and 2 and a half months for sperm to mature, therefore this programme is timed perfectly to maximise positive outcomes.

    • Couples who have been trying to conceive naturally for a while

    • Couples who have been diagnosed with infertility or unexplained infertility

    • Couples or individuals who have experienced the heartbreaking loss of miscarriage

    • Couples undergoing IVF/ART

    • Individuals with complex fertility-related conditions like endometriosis (for PCOS management see our PCOS programme)

    • Individuals with complex health issues, hoping to undergo egg or sperm freezing

    • An initial 90-minute (1 person) ) or 120-minute (couple) consultation

    • x1 60-minute & 4x 45-minute follow-up appointments

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 12 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For couples

    £1,275* OR payment plan: x3 £446 payments

    For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)

    £1,050* OR payment plan: x3 £368 payments

    *Does not include supplements and testing.

5 week starter fertility programme

This programme is ideal for anyone beginning their fertility journey and wanting clear, evidence-based guidance on how to best support their reproductive health. As a fertility expert, I’ll help you optimise your nutrition, lifestyle, and supplements to enhance your fertility with confidence.

    • Couples who are at the start of their fertility journey

    • Couples who are already in good health, but are looking to optimise further to support their fertility

    • Healthy individuals looking to optimise their body further prior to egg or sperm freezing

    • An initial 90-minute (1 person) ) or 120-minute (couple) consultation.

    • x2 45-minute follow up support appointments

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 8 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For couples

    £825* OR payment plan: x2 £433 payments

    For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)

    £600* OR payment plan: x2 £315 payments

    *Does not include supplements and testing.

Our polycystic ovarian syndrome support

4 month specialised PCOS-management programme

’When you have PCOS, it can feel like you are lost at sea’ - Felice Gersh

For menstruating women their cycle reflects their overall health, with irregular periods and infertility signalling underlying issues with hormones and metabolic function. Stress in its’ many forms, signal the body to shut down reproductive functions as a survival response.

The Nesting Nutrition approach to PCOS management addresses the root cause of symptoms through diet, lifestyle and supplement recommendations to restore wellness, and as a bi-product also improve fertility.

We have structured this programme across 4 months to allow for extended one-on-one support, that we believe is essential for making lasting, meaningful changes in PCOS due to its complexity.

You do not need to seek improved fertility to partake in this programme.

    • Women with PCOS who would like support to manage their symptoms (eg. menstrual irregularities, weight gain, acne, hirsutism, alopecia & fluctuations in mood) and improve their overall wellbeing.

    • Women with PCOS who would like to improve their fertility.

    • x1 initial 75-minute, in-depth consultation

    • x4 45-minute follow up consultations

    • x3 15-minute check in calls

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plan

    • Recommendations on clinical tests & analysis

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 16 weeks after the initial consultation.


      After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • £975* OR payment plan: x4 £256 payments

    *This does not include supplements and testing.

1 month starter programme for PCOS-management

We understand that making such an investment in your health can feel daunting, so these initial appointments provide an opportunity for you to experience an introduction to our ‘4 month PCOS-management programme’, where you will gain awareness and insights into your personal health status and experience what it’s like. perhaps for the first time, to discover meaningful steps towards achieving your personal health goals.

You will receive the same thorough investigation process you would on the full programme and these appointments will pave the path to a focused and achievable plan for the short term, and should you wish to continue your journey with Nesting Nutrition you may join the full programme for a reduced price***.

You do not need to seek improved fertility to partake in this programme.

    • Women with PCOS who would like support to manage their symptoms (eg. menstrual irregularities, weight gain, acne, hirsutism, alopecia & fluctuations in mood) and improve their overall wellbeing.

    • Women with PCOS who would like to improve their fertility.

    • x1 75-minute in-depth consultation

    • x1 45-minute follow up consultation

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plan

    • Recommendations on clinical tests**

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

      Sessions expire 4 weeks after the initial consultation.


    Following the ‘1 month starter programme for PCOS-management’ you may join the remainder of the ‘4-month programme’ consisting of a further x3 30-min follow up consultations and x3 15-minute check ins,
    **including test results analysis and feedback, for a reduced price.

    (To benefit from this offer you must begin the programme within 2 weeks following completion of the starter programme.)

  • One off payment: £375*


    *This does not include supplements and testing +
    **As this is a short programme, a further appointment may be required for the analysis & feedback of test results.

    ***Joining the remainder of the full course, including test results analysis & feedback:
    £600 or PAYMENT PLAN: x3 £210 payments.

“When it comes to fertility, ensuring all the processes in the body are supported correctly has profound impact.”

One-on-one support

I believe that every fertility journey is unique and deserves a personalised approach. That’s why I offer tailored, one-on-one support to help you navigate your fertility goals with confidence and clarity.

Through our sessions, I’ll work closely with you to:

  • Understand your individual health and lifestyle needs

  • Create a science-based nutrition plan that’s aligned with your goals

  • Offer guidance and emotional support throughout your journey

Whether you’re aiming for natural conception, preparing for egg freezing, or undergoing assisted reproductive technologies like IVF, I’m here to help you feel empowered every step of the way. Together, we’ll focus on your overall wellness, ensuring your body is supported in the best possible way to optimise fertility and pave the path for a healthy pregnancy.

Learn more about at home hormone testing with DUTCH.

The gold standard of hormone metabolite testing.

  • Nesting Nutrition is a registered DUTCH test provider in the UK. We offer DUTCH Complete Hormone Testing with Cycle Mapping.

  • Women whose cycles don’t follow the expected pattern or who have cycle specific symptoms such as irregular cycles, luteal phase shifts and hormonal symptoms throughout the cycle such as PMS, mid-cycle spotting, migraines, etc.

    The test provides the full picture of a woman’s cycle to answer important questions for patients who experience infertility and hormone imbalances. 

    WHO IS IT NOT SUITABLE FOR?
    • Women on birth control

  • The test maps out the hormonal fluctuations throughout the menstrual cycle and tells us whether they’re following the expected, optimal pattern. This information is not possible to achieve with a traditional blood test that show hormones at a snapshot in time.