Bespoke nutrition programmes

Begin your journey

Fertility programmes

Specialist PCOS support

Our fertility programmes

3 month signature fertility programme

This in-depth programme is designed for those who’ve been trying to conceive for some time without success. If your test results have been labelled 'normal' but you’re still searching for answers, this is the next step. We go beyond standard testing to identify the underlying factors affecting your fertility, then create a personalised strategy that optimises every aspect—nutrition, lifestyle, environment, and supplements—for a truly comprehensive approach.

It takes approximately 3 months for a women’s eggs to prepare for ovulation and 2 and a half months for sperm to mature, therefore this programme is timed perfectly to maximise positive outcomes.

    • Couples who have been trying to conceive naturally for a while

    • Couples who have been diagnosed with infertility or unexplained infertility

    • Couples or individuals who have experienced the heartbreaking loss of miscarriage

    • Couples undergoing IVF/ART

    • Individuals with complex fertility-related conditions like endometriosis (for PCOS management see our PCOS programme)

    • Individuals with complex health issues, hoping to undergo egg or sperm freezing

    • An initial 90-minute (1 person) ) or 120-minute (couple) consultation.

    • x4 45-minute follow up support appointments

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 12 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For couples

    £1000* OR payment plan: x3 £350 payments

    For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)

    £800* OR payment plan: x3 £280 payments

    *Does not include supplements and testing.

5 week starter fertility programme

This programme is ideal for anyone beginning their fertility journey and wanting clear, evidence-based guidance on how to best support their reproductive health. As a fertility expert, I’ll help you optimise your nutrition, lifestyle, and supplements to enhance your fertility with confidence.

    • Couples who are at the start of their fertility journey

    • Couples who are already in good health, but are looking to optimise further to support their fertility

    • Healthy individuals looking to optimise their body further prior to egg or sperm freezing

    • An initial 75-minute (1 person) ) or 90-minute (couple) consultation.

    • x2 45-minute follow up support appointments

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 8 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For couples

    £600* OR payment plan: x2 £315 payments

    For Individuals (Egg freezing, Doner & Frozen Embryo Transfer or those on Solo Fertility Journeys)

    £400* OR payment plan: x2 £210 payments

    *Does not include supplements and testing.

Our polycystic ovarian syndrome support

4 month PCOS-management programme

’When you have PCOS, it can feel like you are lost at sea’ - Felice Gersh

For menstruating women their cycle reflects their overall health, with irregular periods and infertility signalling underlying issues with hormones and metabolic function. Stress in its’ many forms, signal the body to shut down reproductive functions as a survival response.

The Nesting Nutrition approach to PCOS management addresses the root cause of symptoms through diet, lifestyle and supplement recommendations to restore wellness, and as a bi-product also improve fertility.

We have structured this programme across 4 months to allow for extended one-on-one support, that we believe is essential for making lasting, meaningful changes in PCOS due to its complexity.

You do not need to seek improved fertility to partake in this programme.

    • Women with PCOS who would like support to manage their symptoms (eg. menstrual irregularities, weight gain, acne, hirsutism, alopecia & fluctuations in mood) and improve their overall wellbeing.

    • Women with PCOS who would like to improve their fertility.

    • x2 initial 60- 75 minute consultations

    • x6 45-minute follow up consultations

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plan

    • Recommendations on clinical tests & analysis

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

    • Coaching and accountability to keep you on track

      Sessions expire 16 weeks after the initial consultation.


      After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • £1200* OR payment plan: x4 £315 payments

    *This does not include supplements and testing.

“Research shows that adopting a fertility friendly diet is proven to support success in IVF by up to 40% ”

One-on-one support

I believe that every fertility journey is unique and deserves a personalised approach. That’s why I offer tailored, one-on-one support to help you navigate your fertility goals with confidence and clarity.

Through our sessions, I’ll work closely with you to:

  • Understand your individual health and lifestyle needs

  • Create a science-based nutrition plan that’s aligned with your goals

  • Offer guidance and emotional support throughout your journey

Whether you’re aiming for natural conception, preparing for egg freezing, or undergoing assisted reproductive technologies like IVF, I’m here to help you feel empowered every step of the way. Together, we’ll focus on your overall wellness, ensuring your body is supported in the best possible way to optimise fertility and pave the path for a healthy pregnancy.

Learn more about at home hormone testing with DUTCH.

The gold standard of hormone metabolite testing.

  • Nesting Nutrition is a registered DUTCH test provider in the UK. We offer DUTCH Complete Hormone Testing with Cycle Mapping.

  • Women whose cycles don’t follow the expected pattern or who have cycle specific symptoms such as irregular cycles, luteal phase shifts and hormonal symptoms throughout the cycle such as PMS, mid-cycle spotting, migraines, etc.

    The test provides the full picture of a woman’s cycle to answer important questions for patients who experience infertility and hormone imbalances. 

    WHO IS IT NOT SUITABLE FOR?
    • Women on birth control

  • The test maps out the hormonal fluctuations throughout the menstrual cycle and tells us whether they’re following the expected, optimal pattern. This information is not possible to achieve with a traditional blood test that show hormones at a snapshot in time.